Learn2Lift

Learn how to Lift Weights, Increase your Strength, Build Muscle and Change the way your Body Moves and Feels.

Programs for all levels: Beginner, Intermediate and Advanced

Education Library featuring: Detailed break down of the big compound lifts, technique tips, gym etiquette, regressions and progressions for your lifts, hypermobility and injury tips and muscle contractions sensations and tools.

Available Programs

Beginners: Those who have never lifted weights before or have not worked with a personal trainer before, or it has been some time since you have been in the gym.

Intermediate: Those who have been in the gym for 1-2 years, haven’t worked with a trainer before or have got a bit stuck with their training.

Advanced: Those who are confident lifting, have been lifting for 2+ years, those who specifically want to build muscle

Program With Nutrition Support: $199/month (weekly payment options available on request)

Stand alone program: $179/month (weekly payment options available on request)

Custom Program: Program designed specifically for you $299/month

Nutrition Support Add On: You can add Nutrition support to all levels of the program. You will be provided with a calorie goal and you will have 2 options. A meal plan developed by nutritionists will be provided or you can choose a flexible dieting approach. $10/week if not purchased with program at time of sign up.

Nutrition Support ONLY: Nutrition support without a training program or educational content. $25/week